Training plans
The fat loss plan that adapts to you
Strength training to keep the muscle, a calorie target you can actually live with, and a plan that recalibrates every week as the scale moves. No crash diets, no two-hour cardio punishments.
Start your plan — first week freeGoal pre-selected: fat loss · no card needed
What a week looks like
A sample week for 3 training days with dumbbells — yours is built from your questionnaire.
See it working
Typical members lose steadily and keep strength — the trend, not the daily wobble.
Illustrative trend — your rate depends on your starting point and consistency.
Down 8.4 kg in 12 weeks without giving up a single meal out. The weekly calorie adjustments meant it never stalled for long.
Fat loss questions, answered
No. Fat loss plans are built around strength work to protect muscle, with steps and short conditioning added to drive the deficit. You choose how much cardio you can stomach in the questionnaire.
The plan watches your weekly trend, not single weigh-ins. A genuine plateau triggers a small calorie or activity adjustment — you'll see exactly what changed and why.
Tracking helps, and the barcode scanner makes it quick — but the plan works with a protein-first, rough-tracking approach too. Tell the questionnaire how much logging you'll realistically do.
Different goal? muscle building · strength · running
Your first week is on us.
Two minutes of questions — your fat loss goal is already selected.
Start your plan4.8★ from 2,300+ reviews · cancel anytime