The FitCoach blog

Training and nutrition that actually fits.

Example posts — placeholder editorial content for the beta.

Why your training plan should change every week

A plan written once is a guess. A plan that reacts to what you actually did is a strategy. Here's the programming logic behind FitCoach's weekly adjustments.

Ryan Doyle · 7 July 2026 · 6 min read

Nutrition

Hitting your protein target from a UK supermarket shop

140 g of protein a day sounds like chicken-and-rice misery. It isn't. A realistic week of British supermarket food that gets you there for about £6 a day.

Aisha Khan · 23 June 2026