Training plans
The strength plan that adapts to you
Built on the big lifts and proven progression models. Percentages come from what you actually lift, top sets adjust to your logged RPE, and deloads arrive when your bar speed says so — not when a PDF does.
Start your plan — first week freeGoal pre-selected: strength · no card needed
What a week looks like
A sample week for a 4-day strength block — yours is built from your questionnaire.
See it working
Powerlifting total trends up across a block, with planned deloads along the way.
Illustrative trend — your rate depends on your starting point and consistency.
Squat went from 120 to 140 in one block. The app flagged my grinding reps and pulled the deload forward a week — smart call.
Strength questions, answered
No. Your first week calibrates working weights from rep sets and logged RPE. Estimated maxes update automatically every time you log a hard set.
Scheduled ones are built into each block, and reactive ones trigger early if your logs show grinding sessions or missed reps. You'll never be asked to test through fatigue.
Yes — beginners get a simpler linear progression with more technique volume, and the plan graduates you to block periodisation as your lifts and training age grow.
Different goal? fat loss · muscle building · running
Your first week is on us.
Two minutes of questions — your strength goal is already selected.
Start your plan4.8★ from 2,300+ reviews · cancel anytime