FitCoach Blog https://fitcoach.online/blog Training and nutrition that actually fits — from the FitCoach team. en-gb Why your training plan should change every week https://fitcoach.online/blog/why-your-plan-should-change-every-week https://fitcoach.online/blog/why-your-plan-should-change-every-week A plan written once is a guess. A plan that reacts to what you actually did is a strategy. Here's the programming logic behind FitCoach's weekly adjustments. Training Tue, 07 Jul 2026 00:00:00 GMT Hitting your protein target from a UK supermarket shop https://fitcoach.online/blog/protein-targets-uk-supermarket https://fitcoach.online/blog/protein-targets-uk-supermarket 140 g of protein a day sounds like chicken-and-rice misery. It isn't. A realistic week of British supermarket food that gets you there for about £6 a day. Nutrition Tue, 23 Jun 2026 00:00:00 GMT